Rehabilitation

Our Exercise and Rehabilitation programs go beyond pain relief, focusing on restoring strength, mobility, confidence, and long-term function. We provide step-by-step, progressive programs tailored to your goals and lifestyle, delivered in our fully equipped in-house gym. Rehabilitation services include injury recovery and management, bone health and osteoarthritis programs, pre- and post-operative rehabilitation, adolescent strength development, pre-season injury prevention, return-to-sport planning, sports-specific conditioning, ACL rehabilitation, falls prevention, balance training, and structured home exercise programs.

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We work closely with local sports physicians and orthopaedic surgeons to ensure your rehabilitation aligns with any surgical protocols or medical recommendations. Whether you are recovering from injury, preparing for surgery, or aiming to avoid surgery altogether, our team will develop a personalised plan that supports a safe return to sport, work, or daily activity.

 

Physiotherapy plays an important role in both conservative management and post-operative recovery for procedures such as arthroscopy, spinal surgery, joint reconstruction, and joint replacement.

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For information on immobilisation, casting, walker boots, or fracture-specific care, please visit our Fracture Clinic section.